Learn about the benefits that your body offers when you eat black seed on an empty stomach. Strengthening the immune system. Black seed contains antioxidant compounds, such as thymoquinone, which help strengthen the immune system and fight infections and diseases. Maintaining the health of the digestive system. 

Black seed helps improve the digestive system. Digestion and absorption of nutrients, and relieves digestive problems such as constipation and bloating. 

Lowering blood pressure: 

Nigella sativa helps lower high blood pressure, thanks to its anti-inflammatory properties. Regulating blood sugar levels Nigella sativa helps regulate blood sugar levels, which reduces the risk of diabetes. Reducing cholesterol levels: Black seed helps lower levels of harmful cholesterol (LDL) and raise levels of beneficial cholesterol.

Improving liver function: 

Nigella sativa helps improve liver function and contributes to protecting it from damage. 

Reducing the risk of cancer: 

Nigella sativa helps reduce the risk of various types of cancer, thanks to its antioxidant and anti-inflammatory properties. 

Improving heart health: 

Nigella sativa helps improve heart health, This is thanks to its antioxidant and anti-inflammatory properties, and its lowering of blood pressure and cholesterol levels. Promoting brain health: 

🌠 Nigella sativa helps improve brain functions and memory, thanks to its antioxidant properties.

Reducing joint pain:

 Nigella sativa helps reduce joint pain and inflammation, thanks to its anti-inflammatory properties. 

How do you take black seed on an empty stomach? You can soak a teaspoon of black seed in a cup of warm water overnight, and drink the infusion on an empty stomach in the morning. You can grind the black seed Roast the black seed, then add it to honey or yogurt and eat it on an empty stomach. You can add the black seed to your daily food.